Berries such as strawberries, blueberries, raspberries, and blackberries all have antioxidant benefits ( 6, 7). Berries: Eat berries at least twice per week.It’s best to choose non-starchy vegetables because they provide a lot of nutrients for a low number of calories. All other vegetables: Try to eat another vegetable in addition to the green leafy vegetables at least once per day.This includes kale, spinach, cooked greens, and salads. Green, leafy vegetables: Aim for six or more servings per week.Here are the 10 foods the MIND diet encourages ( 11): The MIND diet combines the DASH and Mediterranean diets to create a diet aimed at reducing the risk of dementia and the decline in brain health that people often experience as they age. The next two sections discuss which foods to eat and which to avoid on the diet. You can simply eat more of the 10 foods that the diet encourages and eat less of the 5 foods that it recommends you limit. Thus, the MIND diet encourages eating berries but does not emphasize consuming fruit in general.Ĭurrently, there are no set guidelines for how to follow the MIND diet. Fruit intake has been linked with improved brain function, but berries in particular are supported by the strongest evidence ( 6, 7, 8, 9, 10). To do this, they combined foods from the Mediterranean and DASH diets that had been shown to benefit brain health.įor example, the Mediterranean and DASH diets both recommend eating a lot of fruit. Research has shown that they can lower blood pressure and reduce the risk of heart disease, diabetes, and several other diseases ( 1, 2, 3, 4, 5).īut researchers wanted to create a diet specifically to help improve brain function and prevent dementia. Many experts regard the Mediterranean and DASH diets as two of the healthiest diets. It combines aspects of two very popular diets, the Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH) diet. The MIND diet aims to reduce dementia and the decline in brain health that often occurs as people get older. “MIND” stands for “Mediterranean-DASH Intervention for Neurodegenerative Delay.”
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Īs you charge or discharge a leisure battery, the voltage temporarily rises and falls, giving you a false impression of the battery’s state of charge. Unfortunately, this method is pretty flawed: the voltage reading across a leisure battery is not a reliable indicator of its state of charge. Since the voltage of a battery will decrease as it is drained, people often incorporate a voltmeter display into their campervan electrics and use it as a method of checking their battery’s state of charge. Want to learn more about campervan leisure batteries? We’ve written a page looking at everything you need to consider before purchasing your battery bank.įor a deeper dive into lithium batteries, take a look at our article on the pros and cons of lithium leisure batteries and whether they’re really worth the extra expense. This will improve its lifespan and avoid irreparable damage in the case of lead acid batteries. In short, keeping an eye on your battery’s state of charge will help you avoid discharging the battery too deeply. Most manufacturers still advise against discharging your lithium battery by 100%, so we’d recommend you plan to use around 90% of your lithium leisure battery’s capacity. Deeper discharges do still affect a lithium battery’s lifespan, but a good-quality lithium battery can still achieve 1000s of cycles at 100% DOD. Lithium leisure batteries are becoming increasingly popular because they can be discharged much deeper than lead acid batteries. For an AGM battery, we’d recommend 65-80% as a sensible, regular depth of discharge. Most battery manufacturers will suggest a maximum DOD of around 50% for sealed lead acid batteries, but it’s also down to personal choice and consideration of how long you want the battery to last. In fact, there’s actually a direct correlation between how deeply a battery is discharged, and how long the battery will last for. This is especially true of lead acid batteries, which can be irreparably damaged if they are fully discharged. Using a leisure battery without a battery monitor is like driving a car without a fuel gauge: it will work perfectly fine, until it doesn’t! And just like an engine, a leisure battery can be damaged if it’s fully drained. They’re an essential bit of kit for pretty much everyone, but especially anyone planning to steer away from campsites and rely on their leisure battery for power. Installing a leisure battery monitor in your campervan will help you get the most out of your battery’s capacity and lifespan. If 50Ah has been drawn from a fully charged battery with a 200Ah capacity: This describes how much capacity the battery still has to offer, relative to its original capacity when it was fully charged. Different monitors will measure different parameters, such as temperature or voltage, but a basic, good quality battery monitor will measure and display the battery’s state of charge. A battery monitor does exactly what it says on the tin – it monitors your leisure battery. To make this possible, the following steps are largely the same. A confirmation window will pop up based on your browser preferences. Which can be found anywhere on the Internet before you can install it on your phone, you need to make sure that third-party applications are allowed on your device. After downloading, you will find APK on your browser's "Downloads" page. To start the download, you can download Bloons TD 6 mod by clicking the button above. Your purchase will fund our development updates and new games, and we sincerely appreciate the trust you have placed in us with your purchase. For help, you can disable the purchase of the app in the settings of your device or contact us at. The Blues TD6 includes game items that can be purchased with real money. Sharpen your darts and play Bloons TD 6! Notes on Ninja Kiwi: Now they won't let the Bloons bloom themselves. If not, please contact us at and let us know what we can do better! We truly respect your time and support and hope it will be the best Blu Blo TD6 you have ever played. There's more! We've put as much content and tweaking into this game as possible and we'll continue to add new features, content and challenges in regular updates.
Trust me, it is worth your time, and may even beat out that viral "IIIIII'm A Hufflepuff!" video that came out a few years ago in terms of hilarity. Hufflepuff’s have a certainreputation in Harry Potter fandom. While this may be news to some people, I called this as early as awards season after he depicted Marius in Les Miserables, so I'd like to formally invite anyone who thought he belonged to any other house to suck it. This time it’s Fantastic Beasts and Where to Find Them‘s Eddie Redmayne who takes a shot at convincing you being Hufflepuff isn’t anything to be ashamed of. Redmayne's pleading PSA is not just on behalf of his character Newt Scamander, who is (spoiler alert) the best Hufflepuff who ever lived (spoilers over, I won't say anything else about the movie, I swear - Redmayne himself is a proud member of the Hufflepuff ranks. (And we know our cakes in Hufflepuff we're right next to the kitchens, yo.) It's not secret that I am among the most aggressive Hufflepuff advocates on the planet - I may or may not have published content about why Hufflepuffs are better in bed on this very site, and for that I make no apologies - but this PSA really and truly takes the cake. Eddie Redmayne joins BBC Radio 1's film critic Ali Plumb to talk about his role in the Fantastic Beast series as Newt Scamander. No, seriously - as a Hufflepuff, I am straight up laugh-weeping at Eddie Redmayne's Hufflepuff PSA, a show of emotion I did not think was physically possible until this embarrassing moment now. ‘Harry Potter’ Superfan Gets J.K.Listen, Imma let you finish, Cedric Diggory, but Eddie Redmayne is the sickest Hufflepuff of all time. (Watch the author expound on her love for Hogwarts’ most-mocked House i n this 2012 clip.) So grab a pair of drumsticks and crank up “Octopus’s Garden”: Hufflepuff is ready for its close-up. And, as he points out, no less a personage than Harry Potter creator J.K. After all, his Fantastic Beasts character - exotic magical creature tracker Newt Scamander - is a proud Hufflepuff alum. Touch device users, explore by touch or with swipe gestures. When autocomplete results are available use up and down arrows to review and enter to select. Eddie Redmayne stars in an emotional pro-Hufflepuff PSA. Public Service Announcement from Eddie Redmayne, proud Hufflepuff and star of Fantastic Beasts: Parce que les Poufsouffles ont souffert en silence depuis trop longtemps, Eddie Redmayne prend la parole en leurs noms Jump to. You can’t blame Redmayne for getting huffy about Hufflepuff’s treatment. Eddie Redmayne, star of the soon-to-open Harry Potter spinoff ' Fantastic Beasts and Where to Find Them ,' took time out from his publicity tour to record a heartfelt PSA in defense of the. Fantastic Beasts: Eddie Redmayne stars in an emotional pro-Hufflepuff PSA. Related: ‘Harry Potter and the Sorcerer’s Stone’ Turns 15: What Chris Columbus Got Right “At the end of the day, we’re going to do the right thing, not because of the glory, but because of the greater good.” They call us boring, they call us beige,” the actor earnestly says in a hilarious PSA posted on MTV’s Facebook page. Eddie Redmayne of Fantastic Beasts and Where to Find Them gives a public service announcement on a topic that sometimes goes overlooked: Hufflepuffs. “For far too long, Hufflepuffs have been victimized. Public Service Announcement from Eddie Redmayne, proud Hufflepuff and star of Fantastic Beasts: Posted by MTV on Tuesday, November 15, 2016. But in a new PSA released by MTV Tuesday, Eddie Redmayne who plays famous Hufflepuff Newt Scamander in Fantastic Beasts and Where to Find Them comes to the defense of the yellow and black. 18 - is here to tell you that being a Hufflepuff is magical as well. And Eddie Redmayne - star of the Harry Potter prequel Fantastic Beasts and Where to Find Them, which opens in theaters on Fri., Nov. Related: ‘Fantastic Beasts and Where to Find Them’ Review: A Flawed Spell That Will Still Enchant Plenty of Potter Fansīut you know what? Ringo is pretty darn cool. If Hogwarts Houses were Beatles members, Gryffindor and Slytherin would be John and Paul (we’ll leave it to you decide which is which), while Ravenclaw would be moody George, which makes Hufflepuff the Ringo of the school’s own Fab Four. Ingredients: Active Ingredients: Butyl Methoxydibenzoylmethane 2.7% w/w, Homosalate 9.0% w/w, Octyl Salicylate 5.0% w/w, Octocrylene 9.0% w/w, Oxybenzone 4.5% w/w.Name: Neutrogena Hydro Boost Water Gel Lotion SPF 50.Non-greasy formula for a clean matte finish, great for dry skin.Lightweight and non-greasy, this moisturising sunscreen lotion uses Hyaluronic Acid to add back hydration and leaves skin looking healthy. Stabilised with Helioplex technology, it provides balanced broad-spectrum UVA/UVB protection against skin-ageing UVA and burning UVB rays.
Other members of the club included Sophia Ripley, Margaret Fuller, Elizabeth Peabody, Ellen Sturgis Hooper, and Caroline Sturgis Tappan. Transcendentalism became a coherent movement and a sacred organization with the founding of the Transcendental Club in Cambridge, Massachusetts, on September 12, 1836, by prominent New England intellectuals, including George Putnam (Unitarian minister), Ralph Waldo Emerson, and Frederic Henry Hedge. Thus, transcendentalism was not born as a counter-movement to Unitarianism, but as a parallel movement to the very ideas introduced by the Unitarians. Instead, they longed for a more intense spiritual experience. The transcendentalists were not content with the sobriety, mildness, and calm rationalism of Unitarianism. Transcendentalism was not a rejection of Unitarianism rather, it developed as an organic consequence of the Unitarian emphasis on free conscience and the value of intellectual reason. It started to develop after Unitarianism took hold at Harvard University, following the elections of Henry Ware as the Hollis Professor of Divinity in 1805 and of John Thornton Kirkland as President in 1810. Transcendentalism is closely related to Unitarianism, a religious movement in Boston in the early nineteenth century. It was also strongly influenced by Hindu texts on philosophy of the mind and spirituality, especially the Upanishads. Perry Miller and Arthur Versluis regard Emanuel Swedenborg and Jakob Böhme as pervasive influences on transcendentalism. Transcendentalism emerged from "English and German Romanticism, the Biblical criticism of Johann Gottfried Herder and Friedrich Schleiermacher, the skepticism of David Hume", and the transcendental philosophy of Immanuel Kant and German idealism. The doctrine of the Unitarian church as taught at Harvard Divinity School was closely related. It arose as a reaction, to protest against the general state of intellectualism and spirituality at the time. Emphasizing subjective intuition over objective empiricism, its adherents believe that individuals are capable of generating completely original insights with little attention and deference to past masters. Transcendentalism is one of the first philosophical currents that emerged in the United States it is therefore a key early point in the history of American philosophy. Transcendentalists saw physical and spiritual phenomena as part of dynamic processes rather than discrete entities. Transcendentalists saw divine experience inherent in the everyday, rather than believing in a distant heaven. A core belief is in the inherent goodness of people and nature, and while society and its institutions have corrupted the purity of the individual, people are at their best when truly " self-reliant" and independent. Transcendentalism is a philosophical, spiritual, and literary movement that developed in the late 1820s and 1830s in the New England region of the United States. When you run this command, the benchmarking process kicks off and displays the output after the benchmarking process has been executed successfully. Figure 4 below shows the output with RankColumn added. dotnet run -p BenchmarkDotNetDemo.csproj -c Release Run the benchmarking process again using the following command. This will add an extra column to the output indicating which method was faster. Now add the RankColumn attribute on top of the MemoryBenchmarkerDemo class. Another view of BenchmarkDotNet benchmark results. You can also see that there are many more allocations after running the ConcatStringUsingStringBuilder method. On examining the results shown in Figure 3, you can see that the ConcatStringUsingGenericList is much faster than the ConcatStringUsingStringBuilder method. Summary of BenchmarkDotNet benchmark results.Īs evident from the summary shown in Figure 2, for each benchmarked method, you will see a row of data that specifies the performance metrics such as mean execution time, Gen 0, Gen 1, Gen 2 collections, etc. NET version, compiler information, and information related to the performance of the application.Ī few files will also be created in the BenchmarkDotNet.Artifacts folder under the application’s root folder. The summary section contains information related to the environment in which the benchmarks were executed, such as the BenchmarkDotNet version, operating system, computer hardware. Once the execution of the benchmarking process is complete, a summary of the results will be displayed at the console window. And you’ll be presented with the same error shown in Figure 1. Note that if you don’t specify the configuration parameter then the runtime will attempt to do benchmarking on non-optimized, debug-mode code. dotnet run -p BenchmarkDotNetDemo.csproj -c Releaseįor best results, you should make sure that all applications are closed and all unnecessary processes stopped prior to running benchmarks. To run benchmarking, specify the following command at the Visual Studio command prompt. Hence you should run your project in the release mode only. The C# compiler does a few optimizations in release mode that are not available in debug mode. The reason is that during compilation the code is optimized differently for both debug and release modes. When benchmarking you should always ensure that you run your project in release mode. Running benchmark code in debug mode will result in an error. If you run the application in debug mode, here’s the error message you’ll see: IDGįigure 1. Note that when you create the console application project, the resulting Program class (generated automatically in the Program.cs file) will look like this: class Program Run the benchmark in your. NET Core console application project in Visual Studio 2019.
- this is the text we will be looking for to meet the conditions.
Most voice recorders do not come with external memory cards. It’s okay to buy a digital recorder with no in-built memory – but most digital voice recorders come with some in-built storage capacity. And recovering data from a corrupted in-built memory in a voice recorder is very difficult. The in-built memory in voice recorders fails. So, you do want to make sure that the data you collect is accessible. You have invested a lot of time and effort in the data collection phase of your research. And this is a recurring theme in this post. It also provides you with a more resilient storage for your data. You want to buy a digital voice recorder that has an external memory card slot – which gives you virtually unlimited recording capacity, keep in mind that qualitative research projects collect a lot of data, and the ability to easily transfer your files to a computer. So what are these key features? Memory Card Slot And most voice recorders that we do not recommend either lack one of these key features (particularly those Chinese no brand digital recorders I see recommended on other websites) or one of the recorders we recommend is a cheaper/better substitute. Over the years, I’ve found there are 3 key features that a digital voice recorder needs to have to be a good voice recorder for recording research face-to-face interviews. Good audio saves us time and reduces your transcription costs. We also want you to record good audio because that makes our job, transcribing your research interviews, easier. And I do this because researchers always ask us for voice recorder recommendations when conducting qualitative research. I own and have tested a lot of voice recorders. 3 Things to Consider When Choosing a Voice Recorder for Interviews If you want to take your interview recording to the next level – get this recorder from Amazon. Are you are looking for a “plug and play” recorder? The Zoom Hn1 is not for you: newbies are not welcome. If you have experience recording audio and want to step up your game, try this recorder – you won’t be disappointed. But you can power the Zoom H1n using a USB charger, which is what I recommend you do if you’re recording a long session. You can power the recorder using 2 AAA batters which give you about 10 hours of battery life (and you can’t recharge batteries using this recorder). So, your storage capacity is limited to 32 GB max (and it has no internal memory, so you’ll need to buy a microSDHC storage card to use the recorder). This recorder only supports microSDHC cards. And you can also use it as a USB microphone. Outputs 2.5v plug-in power – enough to power most external microphones. It’s bulky but fits like a glove to you hand perfect for recording field interviews where you’ll need to hold the recorder up. A minimalistic design – which I also like. Why do I recommend it? I really like the sound of the recordings. Most of which you won’t use when recording research interviews, for instance the 96 kHz 24-bit wav recording format is overkill. As it’s geared toward audio professionals, it’s got a lot of features. The Zoom H1n is an entry-level professional digital recorder that records very good sound, better than the older H1 version. Buy the PX470 from amazon, you won’t be disappointed. Check out our blog for a detailed review of the PX470. However, does not recharge batteries, and has no backlight. I bought a 32GB microSDHC for less than $10 on Amazon, and it works well with my Sony ICD-PX470. If you plan to use it often, get additional memory – it only supports microSDHC cards (4 GB to 32 GB). And you’ll get better-quality sound if you record in the LPCM 44.1kHz format that this recorder supports.Ĭome with 4GB internal memory. It records great sound, not as well as the Sony 570, but close enough. If you are looking for excellent interview recorder on a budget, this recorder is perfect. Stop shopping around and go and buy this recorder from Amazon. If you plan to use it often, get additional external memory – tested to be compatible with 256GB microSDXC cards (but a 64GB microSDXC should have more than enough capacity for most researchers).Ĭomes with an in-built battery, 3.5mm mic input with plug in power…if you want to learn more, check out our detailed review of this recorder. And you get even better-quality sound if you record in the LPCM 44.1kHz format that this recorder supports. It’s an amazing little recorder that’s the perfect balance of features and price. The Sony ICD-UX570 is our overall pick for the best voice recorder for recording interviews. I’ll get to what features make a good interview voice recorder later in this post, but here are the 3 best voice recorders for recording interviews in 2023. Over the last 8 years, I have tested a lot of voice recorders. When it comes to choosing a word processing software, most people fall under one of two opinions. Document Writer: Advanced Word Processor may not be as good as the two software listed above, but that doesn’t mean it’s not any good. Apple has its own in-house word processing software, Pages, but it’s always better to have as many options as you can. Microsoft Office has become extremely expensive in recent years so having an alternative program that’s significantly cheaper is always a good thing. This software was developed exclusively for Mac devices, and it serves as an alternative word processing software to the juggernaut, Microsoft Word. That means if you want a Microsoft Word free trial, you'll need to sign up for the Microsoft 365 trial, which includes the Word app along with Excel, PowerPoint, Outlook, Teams, OneDrive, and Editor.Softonic review An alternative word processor to Microsoft Word for Macĭocument Writer: Advanced Word Processor is a word processing software developed by It’s About Time Products. Now known simply as Microsoft 365 (formerly Microsoft Office), Microsoft's enterprise software is available in a number of different packages that are now subscription-based the company has retired the older bundles that were available for a one-time payment. Microsoft Word is actually part of the company's wider Office app suite. So, if you're wondering if there's a Microsoft Word free trial or any other way to get it for free, read on to find out. Microsoft Office is paid software, however, Word included, and for some, the cost may seem high even with some of the best Microsoft Office deals floating around. One of the more renowned Office apps is Microsoft Word, a versatile and capable word processor that's essential for typing and editing written documents, among other things (and there's a lot of things you probably didn't know you could do in Microsoft Word). Microsoft also dominates the enterprise software space with its Office app suite, which is relied on by millions of professionals, students, and average folks around the world every single day. Windows may be a staple Microsoft product, but even as a software company it delivers far more than the popular operating system. Most of the essential editing tools are available in Google Docs, but users who are used to Word will find it limited. From relatively humble beginnings in the 1980s, Microsoft has added new tools and options in each successive version. To put it lightly, Microsoft Word has an incredible advantage over Google Docs in terms of raw technical capability. How does each word processing program compare? Will Google Docs' low barrier to entry and cross-platform functionality win out? Let's break down each word processor in terms of features and capabilities to help you determine which is best for your needs. However, Google Docs still has a long way to go before it can match all of Word's features - Microsoft has been developing its word processor for over 30 years, after all. The company's Google Docs solution (or to be specific, the integrated word processor) is cross-platform and interoperable, automatically syncs, is easily shareable, and perhaps best of all, is free. That's finally starting to shift, and it looks like one of Google's productivity apps is the heir apparent. How to download YouTube videos on PC, iOS, Android, and Macįor the last few decades, Microsoft Word has been the de facto standard for word processors across the working world. You can eliminate the paragraph markers by pressing the Delete key, but this will also close out the blank page altogether. Step 4: Select the paragraph markers by clicking and dragging, or use the arrow keys and hold down the Shift key. Step 3: Hold Ctrl + Shift + 8 on Windows or Command + 8 if you’re using a Mac to make the paragraph markers visible. Pick one and double click or select it to jump straight to it. Step 2: Scroll through the list to find the blank page(s) you want to delete. If it doesn’t, make sure to select the Pages tab in it. That should open up a new column on the left-hand side, showing all the pages in your document. You can do so by selecting View from the top menu and making sure that the Navigation pane box is ticked. Step 1: To find the blank page(s), open up the Navigation pane. Double-check that you’ve selected the entirety of the page you want to delete, and then press the Delete key. Best Microsoft Office deals: Get Word, PowerPoint, and Excel for free |
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